#4 – Watch out for your health – take a break if you can – Workrave

May 6, 2009 at 9:58 pm Leave a comment

I’m not a doctor but I know quite a lot of people that have some health problems due to fact that are using computer all day long. One of those problems is called RSI. There is lot of web pages that talk about RSI and how to prevent it. You will find different exercises on many of them. Now you just have to remember to take a break during your busy day and that’s where Workrave comes in.

Workrave

Workrave is a freeware program which will remind you that it is time for a break. It will even show you couple of exercises that you can do in front of your computer. This program also keeps track of your breaks and your activity (number of keystrokes and your mouse movement). If you didn’t have a break already consider about taking one.

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Entry filed under: Computer, Health, Linux, Software, Windows. Tags: , , , , , .

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